Thursday, May 8, 2008
Sexual rejuvenation techniques from Ayurveda
Ayurveda recognises the importance of a full and active life which facilitates the fulfilment of one’s duties. According to Charaka, the ancient Ayurvedic teacher, even saints and holy men of yore found that their long stay in the plains as mendicants had sapped their vitality. Therefore they sought refuge in the Himalayas where Indra gave them the secret of rejuvenation therapy.
What is Rejuvenation Therapy?
Rejuvenation therapy is known in Ayurveda as Rasayana chikitsa. It seeks to ward off decay and debilitation through a mix of massages, medicines and right conduct. The treatment is indicated for two types of patients: those who have become debilitated prematurely through dissipation and bad habits; and those who are ageing naturally but would like to ward off the physical manifestations of old age.
Sexual Rejuvenation
This treatment is known in Ayurveda as Vajeekarana or enhancement of sexual prowess. This is resorted to in case of patients who, though young, have become impotent due to natural causes or due to excessive indulgence; those who have lost their normal sexual urge or those who suffer from the effects of venereal diseases.
Semen is considered as one of the seven vital elements of the body. Ayurveda considers semen as the source of physical beauty, energy, intelligence and physical strength. Loss of semen due to over-indulgence or other reasons can lead to severe illnesses including loss of memory, depression and physical weakness.
Ayurveda has very potent and time tested medicines for sexual rejuvenation such as Dasamoolarishta, Aswagandharishta, Saraswatarishta, Sidhamakaradhwajam etc. Body massage, including Njavarakkizhi and dhara are also indicated in persons who are physically weak. Such treatment should, however, be taken on the advice of experts in Ayurveda.
What is Rejuvenation Therapy?
Rejuvenation therapy is known in Ayurveda as Rasayana chikitsa. It seeks to ward off decay and debilitation through a mix of massages, medicines and right conduct. The treatment is indicated for two types of patients: those who have become debilitated prematurely through dissipation and bad habits; and those who are ageing naturally but would like to ward off the physical manifestations of old age.
Sexual Rejuvenation
This treatment is known in Ayurveda as Vajeekarana or enhancement of sexual prowess. This is resorted to in case of patients who, though young, have become impotent due to natural causes or due to excessive indulgence; those who have lost their normal sexual urge or those who suffer from the effects of venereal diseases.
Semen is considered as one of the seven vital elements of the body. Ayurveda considers semen as the source of physical beauty, energy, intelligence and physical strength. Loss of semen due to over-indulgence or other reasons can lead to severe illnesses including loss of memory, depression and physical weakness.
Ayurveda has very potent and time tested medicines for sexual rejuvenation such as Dasamoolarishta, Aswagandharishta, Saraswatarishta, Sidhamakaradhwajam etc. Body massage, including Njavarakkizhi and dhara are also indicated in persons who are physically weak. Such treatment should, however, be taken on the advice of experts in Ayurveda.
Monday, March 10, 2008
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Sunday, February 24, 2008
Ways to increase the pleasure of love making
Ayurveda, a science of life, views making love, as essential as food and water is to man. Needless to say, if any person is satisfied in their private life with their husband/wife, all the other things appear to be petty issues as he derives great strength from a satisfied sex life.
It discusses the ways to increase the pleasure of love making as below :
Robust health : Couples should be healthy - physically, mentally and spiritually so that all their positive energies are directed towards love making. Take care to avoid negative emotions like anger etc which drains your energy unnecessarily.
Nourishing food : Take a light but a wholesome food, so that your stomach is not kept empty while indulging in love.
Good mood : Couples should be able to live in the present moment, at the time of making love, they should consider that only he and his partner exist in this world atleast while they make love to each other.
Condusive atmosphere : Atmosphere should heighten all sensual feelings, can lit incense sticks, use scent, lie on clean beds, decorate with fresh flowers, wear silk garments, play music like Mishra Telang, Mishra Ghara, Mishra Bhairavi in a light volume, be in a candle light.
Recommended Medications : One can practice vajikaran therapy, which increases the male fertility and also using aphrodisiac supplements arouses sexual pleasure. Shilajit and Aswagandha is used to improve sex life.
Various Techniques : One can indulge in some pleasurable acts like expressing it through caressing, kissing, touching, seeing through ones eyes etc.
Intimate relation : It strongly recommends to have sexual relationship only with their legal partner (husband or wife) and everytime when they are with each other, they should consider the act of love making, as though they try to know each other for the first time i.e, it should be evergreen.
Position : Practice exercises together so that they express their love in a bonding relaxation exercise. Couples can lie together in the spoon position on their left sides in which energy flows. Lying comfortably together you can inhale and exhale together so that harmony is promoted between the couples.
Sex posture – It advises that couples should make love, taking care that woman is in the bottom and man top position and any fancy positions may create complications like back pain.
It discusses the ways to increase the pleasure of love making as below :
Robust health : Couples should be healthy - physically, mentally and spiritually so that all their positive energies are directed towards love making. Take care to avoid negative emotions like anger etc which drains your energy unnecessarily.
Nourishing food : Take a light but a wholesome food, so that your stomach is not kept empty while indulging in love.
Good mood : Couples should be able to live in the present moment, at the time of making love, they should consider that only he and his partner exist in this world atleast while they make love to each other.
Condusive atmosphere : Atmosphere should heighten all sensual feelings, can lit incense sticks, use scent, lie on clean beds, decorate with fresh flowers, wear silk garments, play music like Mishra Telang, Mishra Ghara, Mishra Bhairavi in a light volume, be in a candle light.
Recommended Medications : One can practice vajikaran therapy, which increases the male fertility and also using aphrodisiac supplements arouses sexual pleasure. Shilajit and Aswagandha is used to improve sex life.
Various Techniques : One can indulge in some pleasurable acts like expressing it through caressing, kissing, touching, seeing through ones eyes etc.
Intimate relation : It strongly recommends to have sexual relationship only with their legal partner (husband or wife) and everytime when they are with each other, they should consider the act of love making, as though they try to know each other for the first time i.e, it should be evergreen.
Position : Practice exercises together so that they express their love in a bonding relaxation exercise. Couples can lie together in the spoon position on their left sides in which energy flows. Lying comfortably together you can inhale and exhale together so that harmony is promoted between the couples.
Sex posture – It advises that couples should make love, taking care that woman is in the bottom and man top position and any fancy positions may create complications like back pain.
Wednesday, February 13, 2008
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Thursday, February 7, 2008
Premature ejaculation- Life style modifications
Life style and sex life are intimately related. The needs of modern life has placed increased demands on people. The break neck speed of corporate life often act as a damper on the sex life of many people. This also brings in its wake sexual dysfunctions like loss of interest in sex, erectile problems and premature ejaculation. This ugly spin off can put deleterious effects on family life. Happy family life gets splintered in many cases.
A study published in the February 2007 issue of “The American Journal of Medicine” by researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins Hospital has established a direct correlation between age, cardiovascular disease, diabetes, lack of physical activity and erectile dysfunction. The researchers report that lifestyle changes like increase of physical activity, stricter dietary control and measures for the prevention of cardiovascular disease and diabetes may prevent or decrease cases of erectile dysfunction. These observations have relevance in the case of premature ejaculation also.
The recommended changes include reduction of saturated fat in diet , consumption of more fresh fruits and vegetables, more of whole grains, reduction of sodium intake, and consumption of food rich in fibre. Moderation of alcohol intake is a prime need that has been stressed. The study also make a plea for quitting smoking. The role of regular exercise has been highlighted. A separate study reported that older men who ran 40 miles a week boosted their testosterone levels by 25% when compared to inactive people.
Regular practice of Yoga and meditation is a great way to bring down stress related problems which impacts sex life.
The writing on the wall is very clear. If you want to lead a happy contented love life you have to change the profligate life style and adopt measures in sync with genuine biological needs of the body.
Thursday, January 17, 2008
Premature ejaculation- Management with Ayurvedic medicines
According to Ayurveda, premature ejaculation is due to imbalance of Vaata (wind) element. Pitta (bile) and Kapha (phlegm) are the other two elements. Vata is characterised by heightened sensitivity to the sense of touch. This translates in to predisposition towards quicker ejaculation. Ayurveda takes a holistic view of the situation and has specific treatment for premature ejaculation using herbal combinations. A brief description about some of the drugs of choice is given below..
Ashwagandha (Withania somnifera), a herb popularly known as Indian ginseng is very widely used in treating sexual debilities. Ashwagandha is used as Rsayana (Rjuvenator) and Vaajikarna (Ahrodisiac).
Kavach beej(Mucuna pruriens) is another herb of choice in premature ejaculation. It has also remarkable ability to increase the sperm count.
Salab mishri(orchis mascula) is yet another frequently used herb.
Jatiphala (Myristica Fragrans) used with milk is an effective remedy,
Almond taken in milk is good for improving sexual drive and sexually related problems Adding saffron to this milk drink makes it even more effective.
Speman tablet ( Manufactured by Himalaya Drugs) is a good drug.1 to 2 tablets taken twice a day after meals, is a useful remedy for premature ejaculation. The drug has been put through extensive clinical trials. Orchis mascula, Lactuca scariola, Mucuna pruriens, Parmelia perlata, Argyreia speciosa, Tribulus terrestris, Leptadenia reticulata, Suvarnavang (Mosaic gold) and Rauwolfia serpentina goes in to the manufacture.
Tentex Forte tablet (Manufactured by Himalaya Drugs) is another formulation useful in treatment of premature ejaculation. The intake is 1 to 2 tablets taken twice a day after meals. This drug also has been put through extensive clinical trials. Saffron, Amber, Muskdana, Nuxvomica (detoxified), Makardhwaj, Shilajeet (Purified), Orchis mascula, Anacyclus pyrethrum, Withania somnifera, Sida cordifolia, Bombax malabaricum, Argyreia speciosa, Mucuna pruriens and Trivang goes in to the manufacture. The formulation is processed in Sida cordifolia, Asparagus racemosus, Ipomoea digitata, Piper betle, Withania somnifera, Tribulus terrestris, Tinospora cordifolia, Argyreia speciosa, Acacia arabica fruit, and Dashamoola.
That was a quick glance at some of the options available in Ayurveda for premature ejaculation. A proper treatment under the guidance of a good Ayurvedic practitioner will bring salutary results sans any side effects.
Ashwagandha (Withania somnifera), a herb popularly known as Indian ginseng is very widely used in treating sexual debilities. Ashwagandha is used as Rsayana (Rjuvenator) and Vaajikarna (Ahrodisiac).
Kavach beej(Mucuna pruriens) is another herb of choice in premature ejaculation. It has also remarkable ability to increase the sperm count.
Salab mishri(orchis mascula) is yet another frequently used herb.
Jatiphala (Myristica Fragrans) used with milk is an effective remedy,
Almond taken in milk is good for improving sexual drive and sexually related problems Adding saffron to this milk drink makes it even more effective.
Speman tablet ( Manufactured by Himalaya Drugs) is a good drug.1 to 2 tablets taken twice a day after meals, is a useful remedy for premature ejaculation. The drug has been put through extensive clinical trials. Orchis mascula, Lactuca scariola, Mucuna pruriens, Parmelia perlata, Argyreia speciosa, Tribulus terrestris, Leptadenia reticulata, Suvarnavang (Mosaic gold) and Rauwolfia serpentina goes in to the manufacture.
Tentex Forte tablet (Manufactured by Himalaya Drugs) is another formulation useful in treatment of premature ejaculation. The intake is 1 to 2 tablets taken twice a day after meals. This drug also has been put through extensive clinical trials. Saffron, Amber, Muskdana, Nuxvomica (detoxified), Makardhwaj, Shilajeet (Purified), Orchis mascula, Anacyclus pyrethrum, Withania somnifera, Sida cordifolia, Bombax malabaricum, Argyreia speciosa, Mucuna pruriens and Trivang goes in to the manufacture. The formulation is processed in Sida cordifolia, Asparagus racemosus, Ipomoea digitata, Piper betle, Withania somnifera, Tribulus terrestris, Tinospora cordifolia, Argyreia speciosa, Acacia arabica fruit, and Dashamoola.
That was a quick glance at some of the options available in Ayurveda for premature ejaculation. A proper treatment under the guidance of a good Ayurvedic practitioner will bring salutary results sans any side effects.
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